Wednesday , 16 December 2015

25 Foods You Should Eat For A Healthy Skin


A healthy, glowing skin is a wish for many. We all wish to have such a skin. However, due to the conditions we expose our skins to, the wish just remains as such; a wish. For others, it’s the negligence that has landed their skins to look all dull. With slight changes to their lifestyle, they could look amazing with a healthy, radiant skin. How healthy your skin look is majorly determined by three things

  • What you eat.
  • How you take care of your skin.
  • The conditions you expose your skin to.

In this article, we discuss the diet part of taking care of our skins. We take a look at 25 different foods that will heal your skin from whatever ails it and leave it rejuvenated, healthy and glowing. The foods are:

  1. Avocado:

It is rich in vitamin E that protects the skin from oxidative damage boosting healthy skin growth.  It does so by protecting the skin from the sun’s UV rays. It also contains vitamins A, and E replenishes the dry skin.

  1. Dark chocolate:

As much as chocolate is a weakness for most of us, it’s amazing to know that its intake does a lot of good to our skin. It contains flavonoids that hydrates the skin and makes it firmer.

  1. Pumpkin:

It may not be a darling for many, but it’s important to realize the many healthy benefits it has to offer especially on the side of our skins.  The fruit enzymes and alpha hydroxyl acids found in it, help in smoothing skin and preventing acne breakouts.

  1. Salmon:

The fish contains carotenoid that aids in preventing skin aging. Also, the omega three fatty acids found in it are used in skin hydration and prevent acne.

  1. Tomatoes:

They protect the skin against skin damage i.e. they work as a sunscreen against the UV rays preventing tanning or in worse cases skin cancer. Lycopene is the major agent in preventing this.

  1. Carrots:

Apart from protecting your skin from the UV rays, they are also excellent in your eyesight. They are just loaded with lots of nutrients.

  1. Beans:

Black beans especially are used to prevent skin damage from free radicals. They also make an amazing weight loss remedy for those people looking to shed some weight.

  1. Berries:

They aid in tightening your skin and contain antioxidants that keep your skin young and fresh. It’s an anti-aging remedy for those looking to age gracefully.  Black berries are excellent in this.

  1. Water:

Is water food? Of course it is.  The eight glasses of water per day “commandment” is a must if you want your skin to be healthy. This is the best skin and overall body hydration remedy.

  1. Broccoli:

A sweet vegetable it is. It is a great remedy in repairing damaged skin. It also aids in keeping it healthy and preventing it from further damage.

  1. Kale:

Apart from the many other health benefits they have to offer, these vegetables are rich in vitamins A and C  that aids in the growth of skin tissues and maintain collagen respectively.

  1. Green Tea:

It’s rich in antioxidant, anti-aging and anti-inflammatory properties that help in maintaining a healthy skin. It also has a wonderful taste and is an excellent detoxify remedy.

  1. Red Wine:

Red wine contains anti-aging properties and is a great remedy for the dull skin. It helps in achieving that lowing young skin.

  1. Almond Nuts:

They aid in keeping your skin young and supple. The sweet almond oil is used a natural moisturizer for the skin and as a sunscreen.

  1. Lean Red Meat:

It contains lots of skin which control the skin’s production of oil preventing any acne breakout. Shellfish is also an excellent source of zinc.

  1. Garlic:

It aids in preventing the occurrence of psoriasis. Psoriasis is a skin condition where red patches with silvery scales appear especially on the knees and elbows.

  1. Eggs:

They aid in preventing eczema, a skin condition that is characterized by patchy redness. This is because it’s loaded with vitamins vitamin E that helps reduce the symptoms.

  1. Ginger:

It’s an excellent herb that makes our tea taste wonderful. Apart from that, it contains anti- inflammatory properties that work on the skin leaving it radiant.

  1. Whole Meal Bread:

It is rich in selenium that works greatly to prevent your skin from an acne breakout. Cashew nuts and sunflower seeds are also rich I selenium.

  1. Sweet Potatoes:

As sweet as they are, they work greatly in the production of collagen that strengthens the capillaries that supply the skin.

  1. Spinach:

Contains potent antioxidants that are essential in normal cell development and maintaining an even skin tone.

  1. Caffeine Free Tea:

Just like water, it helps in keeping your skin hydrated all day long. Ensure the amount of sugar used is regulates as it doesn’t do any good to the skin.


  1. Oysters:

It contains omega three fatty acids that are essential for maintaining a healthy and glowing skin.

  1. Whole Grains:

Apart from being a perfect weight loss remedy, they also contain zinc that is essential in preventing acne.

  1. Oranges:

They are loaded with vitamins. Their skin can also be used as a face mask to provide a radiant, supple skin


If you are looking to have a healthy skin, the above foods will help you do just that. It’s what you have been missing if you don’t love your skin!

Addie Davison, health & beauty from Newark, New Jersey, USA. She likes to write about health, fitness, skincare science. She is very passionate about writing. She has self-promotion abilities and works independently on her own initiatives.