If you want to lose weight, or you just want to get healthy, breakfast should be number one on your list. Even if you’re exercising every day, you could be damaging your plans by skipping breakfast! And, if you do eat breakfast every day, you might be choosing the wrong foods. Here are 5 healthy breakfast tips to make that first meal of the day a good, healthy one.
Breakfast Tips That’ll Help You Lose Weight
1) Don’t Skip Breakfast
This is number one on the list of healthy breakfast tips for a very good reason! You may think you’re shaving calories off your day by eliminating breakfast, but it just leaves you more likely to eat unhealthy foods throughout the morning. Above this, breakfast kick starts your metabolism, making your body work to burn off calories from the meals you eat through the rest of the day.
2) Avoid Sugar: Myth
All breakfast cereals are healthy. This is far from the truth: many of them are full of sugar. This can lead to weight gain and energy spikes that will leave you feeling run down by lunch.
3) Don’t Drink Too Much Juice
Everything in moderation. Though fruit juice is good for you, it’s not free from calories. The sugar in fruit juice can cause an energy spike, so stick to a small glass and choose water for hydration. Drinking more water has the added benefit of helping you to feel fuller and avoid snacking.
4) Start As You Mean To Go On
Think of breakfast as a kick-start for your day, and start with healthy foods that’ll give your body the energy you need. This means avoiding fast food and fried breakfasts that’ll leave you feeling sluggish at work.
5) Include A Few Superfoods
Superfoods are ingredients known to decrease your risk of developing some diseases. Fortunately, many of these are perfect for breakfast. Here are a few top ingredients to get you going: raw oats, tea, yogurt (low fat), berries, nuts and seeds. Even if you only have a handful of these ingredients, it’s a good way to create a healthy breakfast.
If all these healthy breakfast tips seem a little complicated for you when you frequently find yourself rushing around in the mornings,planning ahead is key. If necessary, prepare your breakfast the night before to make it as easy as possible for you to stick to a healthy diet.