Tuesday , 15 December 2015
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Food How-to

Wheat Grass Benefits & Remedies

Wheat Grass Benefits & Remedies

Buying Guide & Tips Wheat Grass benefits can either be experienced by keeping a tray of fresh Wheat Grass in your house that you cut and juice with a special juicer, or by buying specially dried or frozen Wheat Grass ... Read More »

The Benefits of Garlic & Garlic Remedies

The Benefits of Garlic & Garlic Remedies

For any of the Garlic remedies listed on this page, you can use fresh organic Garlic or a quality supplement. Aged Garlic supplements are popular because they have the benefits of Garlic without the strong smell and taste. Either method ... Read More »

The Benefits of Vitamin C

The Benefits of Vitamin C

Buying Guide & Tips The benefits of Vitamin C are best through natural and organic foods. But, if supplementation is necessary, just make sure that the supplements you take are anatural form of Vitamin C, not synthetic. myAlso be sure ... Read More »

The Benefits of Vitamin D

The Benefits of Vitamin D

Buying Guide & Tips The benefits of Vitamin D are best when you get it from the sun. There are a few foods out there that also provide this vitamin, like Salmon (or any fatty fish), eggs, and fortified foods ... Read More »

Vitamin E Benefits

Vitamin E Benefits

Buying Guide & Tips Vitamin E benefits are best through natural and organic foods. If supplementation is necessary, just make sure that the supplements you take are a natural form of Vitamin E,not synthetic. The reason for this is because ... Read More »

Vitamin K Benefits

Vitamin K Benefits

To understand Vitamin K benefits, you should know that there are three main forms of Vitamin K – K1, K2, and K3. The first two are from natural sources and the third, Vitamin K3, is a synthetic only version of ... Read More »

pH Food Chart

pH Food Chart

Below is a pH food chart that gives a list of what foods create alkalinity in the body and what foods create acidity. The blood in your body is designed for an optimum pH of 7.36 with a very narrow ... Read More »

Home Remedies for High Blood Pressure

home remedies high blood pressure control

When you’ve been identified as having high blood pressure (the systolic pressure — leading amount — of 140 or even above or perhaps a diastolic force — the base amount — of 90 or maybe over), you may be concerned ... Read More »

List of metabolism boosting foods

metabolism boosting foods

There are many metabolism boosting foods which can reduce fats and give good results. Initially it looks like anything beyond some discouraged — and starving! — Dieter fantasy: you engage in delicious, balanced diet and the further you consume the ... Read More »

How to Make Buttermilk. Simple Steps

how to Make Buttermilk

Many people ask about how to make buttermilk as they want to get a good substitute which could be used for making different types of food items easily and effectively. You may get really fast buttermilk alternative in under 10 ... Read More »