Menopause is that word that females of a certain age dread to hear. The entire process can be smooth, or it can be disruptive to a woman’s life. Hot flashes, mood swings, irritability night sweats and other symptoms can certainly be a terrible burden on a woman. Hormone therapy used to be a viable choice, but many menopausal women choose to seek alternative treatments rather than artificial ones.
Home Remedies for Menopause
There are several alternative therapies for symptoms of menopause. Below are some natural remedies that may assist in alleviating menopausal side effects:
1. Fish Oils
Omega-3 fatty acids are said to reduce inflammation in the body. They also have blood thinning properties which help in preventing cardiovascular disease in menopausal women.
Several over-the-counter products that are said to alleviate the symptoms of menopause contain soy. Some studies show that by consuming soy products, bone density in increased and mood swings, irritability and hot flashes are decreased.
A necessary part of the diet, studies have shown that the use of magnesium as a supplement significantly increases bone mineral density in elderly and/or women going through menopause.
4. Evening Primrose Oil
Rich in gamma-linolenic acid, a fatty acid that helps produce hormone-like substances called prostaglandins, evening primrose oil is a winner for women going through menopause. It can increase production of prostaglandins, and is thought to help fight against hormonal changes associated with menopause.
5. Diet and Nutrition
Eating a healthy, balanced diet can help reduce the discomfort associated with menopause. A diet low in saturated fat and cholesterol and high in Omega-3 fatty acids may reduce your risk of heart disease by lowering blood pressure and “bad” cholesterol.
Non-traditional, alternative therapies have been used for centuries to treat menopausal symptoms in women. While these therapies can be effective, be sure to consult with your health care professional before you begin such treatment – especially if you suffer from another condition that might be adversely affected by the use of these supplements.