Diabetes is a disease that is beginning to affect children as young as eight years old. Because of the occurrence of childhood obesity and the changes in how we eat, type 2 diabetes is becoming quite an issue among Americans in general. Please note that this post is not about diagnosing or curing a condition. Do consult with a medical professional for specific questions about your health and well being.
Home Remedy for Diabetes
What is Type 2 diabetes? Type 2 diabetes, or adult-onset diabetes (although this condition is now appearing in children) is a condition in which the glucose builds up in the blood and is not dissipated by the insulin the body produces. When glucose levels are high, body cells may not be getting enough energy to do their job and may cause long term damage to eyes and other organs of the body. Once diagnosed, your healthcare professional may place you on some type of medication.Although this will help control your blood sugar, part of treating this condition is the action you take to help cure yourself. The good news is that this type of diabetes may be controlled through patient action. Following are some type 2 diabetes remedies that may help alleviate this condition.
There are a number of diabetes remedies that you can try that may help regulate your blood sugar. Be sure to keep careful track of your blood glucose level and stay in close contact with your physician so that your blood sugar does not go too low.
The first of the diabetes remedies that you should try is diet modification. Try to eliminate excess sugar and refined carbohydrates from your diet. Concentrate on eating whole grains, such as brown rice rather than white rice and whole wheat pasta instead of regular pasta. In addition, eat lean meats and vegetables. Loading up your plate with lightly seasoned steamed vegetables and less starch may be the way to go. Not only will this diet assist you in losing weight, but it will help keep your after meal blood sugar a little lower.
Another component of the diabetes remedies is to drink lots of water. Some who suffer from diabetes may try to replace sugary soda with its diet counterpart, but the best way to go is to drink pure water. Water will help cleanse your system and to flush away the toxins that are produces by fat loss.
Exercise is key in treating/controlling your type 2 diabetes. Exercise gets the blood flowing, assists in calorie burning and gives you a sense of health and well being.Aim for at least thirty minutes a day, four times a week.
With these three diabetes remedies, hopefully this will assist you in healing your condition or at least reducing your need for the medication. Again, this is not meant as medical advice – it is for educational purposes only.