Wednesday , 16 December 2015

Treatments For Back Acne

While the range of treatments for back acne are practically the same as those for facial acne, several anatomical differences make treating back acne more difficult. To better understand the significance of these differences it makes sense to first cover how acne forms.

Treatments For Back Acne

Treatments For Back AcneWithout getting too technical one major cause of acne is an excessive production of oil (called “sebum”) in the skin and/or an inability for your skin to properly flush out this oil. In either case a build-up of excess sebum forms.

Now whenever you get a collection of fluid on your skin it’s not long before bacteria infect the area. And whenever you get infection you get inflammation… which is what ultimately gives acne its red and swollen appearance.

What’s important to understand is that acne originates from processes going on within the body… and not from external factors like poor hygiene! However, external factors can have an impact on the severity and persistence of acne.

What this means for treating back acne is anything that increases your sebum production, inhibits the flushing away of sebum or increases the number of bacteria that infect stagnant sebum will lessen your chances of successfully curing back acne.

Such factors that can potentially reduce the success of back acne treatments include:


Back Hair

Thicker Skin

Difficulty To Clean

Difficulty To Apply Acne Creams

Now depending on the presence or absence of these acne-aggravating factors, along with the severity of the back acne and the skin type, the response to various treatments for back acne will vary from person to person. In a nutshell… there is no one sure-cure treatment for back acne.

This then leaves us having to trial and error various combinations of available treatments until we find a combination that works for us. In an effort to simplify your exploration for a back acne cure this website has been created to objectively review the available treatments for back acne and in turn empower you to make informed choices.

In essence there are six broad modalities for treating back acne…

1. Preventive measures for back acne

2. Home remedies for back acne

3. Over the counter acne products

4. Light-based therapies for back acne

5. Prescribed pharmaceuticals

6. Exotic therapies

No matter how mild or severe your back acne, a sensible approach to treating back acne would be to implement fundamental preventive measures along with widely successful home remedies for back acne. If these fail to cure your back acne then the next step would be to apply over the counter active anti-acne creams (like 5% benzoyl peroxide) followed by non-invasive light therapies. If all of these fail to eliminate your back acne then you should definitely consult a dermatologist for more aggressive pharmaceuticals. And as a desperate last resort you may finally experiment with exotic therapies.

20 Foods To Avoid At All Costs

There’s a growing body of evidence that low grade chronic inflammation is the actual trigger for pores to get blocked with sebum and exfoliated skin. So what causes this chronic inflammation?

In a nutshell, foods that are rapidly broken down in to sugars. The rational behind this is that such foods cause a rapid increase in insulin levels which in turn sparks a burst of inflammation at a cellular level.

Hence, diet is intimately linked to the onset and persistence of back acne.

With this in mind here are 20 pro-inflammatory foods that you must avoid

  1. Carbonated (fizzy) drinks
  2. Snack foods
  3. Candy
  4. Cake
  5. Doughnuts
  6. Cookies
  7. Fried food
  8. Fruit juice
  9. White bread
  10. Margarine
  11. Pastry
  12. Jam
  13. Granola
  14. Crackers
  15. Noodles
  16. Bagels
  17. Pudding
  18. Croissants
  19. Waffles
  20. Pizza
As a general guideline, foods with a glycemic index above 50 should be avoided.

Juliana Peel is an enthusiast blogger, author and social media addict. She is the founder of Her publications are well researched and they provide tips and tricks related to Beauty and Health issues.